TRX BLAST

Burn calories, tone muscle with this Strength and endurance workout. Fire up your core, hit every major muscle group and get ready to sweat with this total-body TRX Suspension Training workout. It's HIIT on the TRX!

TRX FLOW

This mobility and core-focused workout combines yoga-inspired movements on the TRX Suspension Trainer with more traditional strength, stability and flexibility exercises. The Suspension Trainer provides added leverage for more advanced participants to push deeper while also providing greater stability for less mobile or strong participants. A joint-by-joint approach seamlessly blends these approaches into flowing postures designed to increase mobility, improve performance and accelerate recovery.

TRX SWIM/ATHLETE

A balanced swimming program should include posterior chain exercises as well as flexibility and mobility work to counteract tight hips and chest. The TRX Suspension Trainer serves as a great tool, especially for swimming, because it requires you to constantly stabilize your body in an unstable environment. This fast-paced, high intensity training class pushes our athletes with a series of TRX Suspension Training exercises focused on developing the core muscles groups for our swimmers.

Pound

POUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. 

Yoga with Weights

A complete, total body workout. Our classes tone, sculpt and lengthen every major muscle group in your body.