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I began working with Andrew and M3 last May at the start of my triathlon season. While my specific intent was to improve my speed on the bike, I also had some fairly lofty goals for myself encompassing all three elements of triathlon. After a summer of early-morning group trainer sessions, bike rides, and brick workouts with the M3 team, I began to see the results. Not only did my bike splits improve, but I felt like a stronger, smarter athlete overall.

By the end of the 2016 season—just four months after I began working with Andrew—I’d accomplished all of those goals I’d set earlier on, including placing 10th in my age-group at the ITU World Championships in Cozumel, Mexico. I am sure that would not have been possible without the guidance of Andrew and the support of the M3 team. I’m so excited to see what 2017 brings!
— Sarah Wassner Flynn
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I found triathlon last year(2016) through my work with Andrew in TRX strength training for swimmers at Machine M3. After trying it out, I was hooked, and with Andrew’s help and the support of the rest of my coaches and teammates at M3 I’ve gone from someone that never cycled or ran into someone that now does consistent endurance training in both, and have become a strong contender on the national level. I absolutely love the challenging, fun, and growth-focused avenues that triathlon has provided to me, and I owe my commitment and current success in big part to my M3 family! Where I had shortfalls as a swimmer, I was able to find and develop strengths as a triathlete. I recently qualified for my elite card, which will eventually allow me to compete in international events along with other pro-triathletes. M3 helped me rapidly discover a love for an amazing sport that I was completely blind to, and it’s a love and commitment that’s continuing to grow by the day. New sport(s!), new friends, new challenges, and new strengths— all from M3!
— Nicole Manning

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