Waiting for the Sun!

I know, as soon as I said my hope was to ride outside this weekend, we get walloped !  Back to January and back indoors.  Don't let the weather throw a wrench in your workouts.  After many months of base, consistency is key.  An unscheduled missed day might be a good recovery day, but several days impacts fitness.  Stay the course.  Text me if you need a workout shifting around or suggestions if the workout on the schedule is not feasible.  It will be sunny and warm very soon (its sunny and warm in Florida right now but.......) 

This will be us very soon ! 

-Coach Andrew