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M3’s Triathlon Coaching program provides hands on, individualized training for all levels of adult with a combination of online programming and onsite workouts with our dedicated coaching staff.  We provide support programs for beginners taking on their first races,  as well as Sprint and Olympic distance, Half Ironman and Ironman training programs.

M3 offers weekend group runs, ridesand lake swims along with daily programming for individualized swim, bike and run workouts to challenge you and prepare you for success throughout the season. 

Pricing for 2016-2017 Season

BASE COACHING ONLY (NON IRONMAN)

Personalized Training program focused on athlete specified races from M3 Coaching Staff

  • Training Peaks account
  • Access to M3’s Wahoo Kickr Power Bike Trainer Workouts
  • Weekly workouts delivered through Training Peaks
  • Unlimited email and one on one support.
  • Group runs and outdoor cycle (depending on weather)
  • Sponsor discounts
  • Nutrition advice, race and training fueling direction

Cost: $140 per month

ADD STRENGTH TRAINING

Two strength training classes per week. Classes include Yoga, TRX and other exercise /equipment based classes at the Performance Center.  

Cost: Base Training plus $35 per month

ADD MACHINE MASTERS

Attend the Machine Masters workouts. (Note: Athlete must purchase a USA Masters Annual Membership to cover athletes insurance at Masters) 

Cost: Base Training plus $65 per month

* THERE IS A MONTHLY PREMIUM OF $25 FOR IRONMAN COACHING.

** SINGLE SPORT RUN OR CYCLE TRAINING IS CHARGED AT 50% OF BASE