Machine M3 Triathlon and Performance Studio provides strength training and youth and adult triathlon programs. Our core strength training studio classes use TRX Suspension Technology.

We provide functional core strength training for all levels and ages, from beginners to sport-specialized training. Our  Triathlon Team includes both youth and adult triathletes who compete locally and around the country.

TRX Strength Training

Born in the US Navy SEALS Suspension Training is a revolutionary method of leveraged bodyweight exercise. TRX is a type of training that uses your own body weight and gravity to build strength, balance, power, mobility, coordination, flexibility, core and joint stability, all while preventing injuries. The TRX allows you to take your body through hundreds of functional exercises and lets you minimize your training time by working your whole body – switching from one exercise to the next in just seconds. Great for any and every fitness level.

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Triathlon

Our Triathlon Team has Youth and Adult members.  We train throughout the year for all levels of race, from beginner to Ironman, with group training sessions and online coaching support. Our athletes compete in regional and national events.

Swimming - Our foundation begins with Machine Aquatics. We know swimming inside and out. Whether you are a beginner or an experience swimmer, we can help.

Cycling - Building on your swim, we know that the transition to your bike is key to making the most of your race. We also offer indoor training sessions throughout the winter months.

Running -  It's the final leg of the race so it's important to understand how to make the most of this part of the event. We work with our athletes to build on their natural abilities to ensure a strong finish.

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Located in the heart of Vienna, Virginia, Machine M3 is the perfect launching point for all of your athletic activities.