Machine M3 Performance - TRX, Strength and Conditioning, Core Training for Swimmers, Cyclist and Runners.
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Machine M3 Triathlon

Adult TeamYouth and Junior Team • Fitness Classes


Our Team


Adult Team

Our Adult Triathlon Team trains throughout the year for all levels of race, from beginner to Ironman, with group training sessions and one on one coaching. Our athletes compete in regional and national events.

Youth and Junior Elite Team

Recognized as a USA Triathlon High Performance Youth Triathlon Team in 2017, our goal is to nurture and develop a love of the sport of triathlon with comprehensive training in all three disciplines of the sport.


Our  Coaches

To accomplish your goals you need to believe in the support your coaches can offer you. Our team of coaches brings  decades of race experience and training to  you. We provide one on one coaching for all of our athletes of all levels and abilities. 


Our Facilities

Located in the center of Vienna, Virginia, we are at home in the Machine Performance Center. This is a state of the art training facility providing access to a pool, cycle and studio strength training in one convenient location. Our proximity to the W& OD Trail provides a launching point for many of our group activities.


Our Results


Ironman & 70.3

Multiple Ironman and 70.3 Finishers, including Podium and World Championship Qualifiers, at Lake Placid, Chattanooga, Wilmington, Atlantic City.




Sprint & Olympic

Including National Champions and Top 10 finishers in all age groups, including Clydesdale, 16-19, 20-24, 35-39, 40-46 and 70-76. 


Team USA Qualifiers

Six athletes representing Team USA, including Podium finishers in the ITU World Championship for 16-19 and 70-76 age group.



Machine M3 has a space for athletes of all levels. Our team competes in race from Ironman to beginner. Whether your goals is to qualify for the next level or to achieve a new personal best. Our coaches and team members are here to support your journey.

I began working with Andrew and M3 last May at the start of my triathlon season. While my specific intent was to improve my speed on the bike, I also had some fairly lofty goals for myself encompassing all three elements of triathlon. After a summer of early-morning group trainer sessions, bike rides, and brick workouts with the M3 team, I began to see the results. Not only did my bike splits improve, but I felt like a stronger, smarter athlete overall.

By the end of the 2016 season—just four months after I began working with Andrew—I’d accomplished all of those goals I’d set earlier on, including placing 10th in my age-group at the ITU World Championships in Cozumel, Mexico. I am sure that would not have been possible without the guidance of Andrew and the support of the M3 team. I’m so excited to see what 2017 brings!
— Sarah Wassner Flynn
I found triathlon last year(2016) through my work with Andrew in TRX strength training for swimmers at Machine M3. After trying it out, I was hooked, and with Andrew’s help and the support of the rest of my coaches and teammates at M3 I’ve gone from someone that never cycled or ran into someone that now does consistent endurance training in both, and have become a strong contender on the national level. I absolutely love the challenging, fun, and growth-focused avenues that triathlon has provided to me, and I owe my commitment and current success in big part to my M3 family! Where I had shortfalls as a swimmer, I was able to find and develop strengths as a triathlete. I recently qualified for my elite card, which will eventually allow me to compete in international events along with other pro-triathletes. M3 helped me rapidly discover a love for an amazing sport that I was completely blind to, and it’s a love and commitment that’s continuing to grow by the day. New sport(s!), new friends, new challenges, and new strengths— all from M3!
— Nicole Manning